annons

Långa Erstavik

Visa mindre karta

Distans 10,93 km
Underlag 10% asfalt
55% grus
35% terräng
Plats Älta
Sparad av Mattias Sundström
Exportera som GPX-fil

Träningspass på rundan

Datum	Distans	Tid	Tempo	Puls
2023-06-12	10,93 km	1:14:49	6:51 min/km	122
2018-07-12	10,93 km	1:10:46	6:28 min/km	137
2018-05-23	10,93 km	1:05:56	6:02 min/km	0
2018-04-24	10,93 km	1:04:57	5:57 min/km	0
2015-10-17	10,93 km	1:07:59	6:13 min/km	148
2015-08-16	10,93 km	1:08:31	6:16 min/km	152
2015-07-20	10,93 km	1:03:24	5:48 min/km	0
2015-05-14	10,93 km	1:08:35	6:16 min/km	148
2014-11-09	10,93 km	1:01:26	5:37 min/km	151
2014-10-11	10,93 km	1:06:10	6:03 min/km	153
2014-08-08	10,93 km	1:12:43	6:39 min/km	140
2014-07-21	10,93 km	1:07:34	6:11 min/km	144
2014-07-01	10,93 km	1:04:16	5:53 min/km	151
2014-05-27	10,93 km	1:00:33	5:32 min/km	149
2014-03-29	10,93 km	1:06:37	6:06 min/km	157
2013-09-03	10,93 km	1:00:58	5:35 min/km	147
2013-08-25	10,93 km	1:03:22	5:48 min/km	146
2013-08-15	10,93 km	1:03:35	5:49 min/km	152
2013-04-21	10,93 km	1:04:03	5:52 min/km	144
2012-06-26	10,93 km	1:04:45	5:55 min/km	148
2012-06-14	10,93 km	1:06:05	6:03 min/km	163
2012-05-01	10,93 km	1:02:31	5:43 min/km	151
2011-07-19	10,93 km	1:07:56	6:13 min/km	147
2011-06-25	10,93 km	1:06:18	6:04 min/km	153
2011-06-13	10,93 km	1:05:02	5:57 min/km	150
2011-05-31	10,93 km	1:05:49	6:01 min/km	150
2011-05-14	10,93 km	1:01:01	5:35 min/km	155
2011-04-09	10,93 km	1:03:38	5:49 min/km	152
2010-09-12	10,93 km	1:02:09	5:41 min/km	0
2010-07-24	10,93 km	1:03:27	5:48 min/km	0
2010-07-07	10,93 km	1:05:16	5:58 min/km	0
2010-06-10	10,93 km	1:02:23	5:42 min/km	0
2010-06-02	10,93 km	1:05:40	6:00 min/km	0
2010-05-09	10,93 km	1:03:41	5:50 min/km	0
2010-05-04	10,93 km	1:05:00	5:57 min/km	0
2009-07-30	10,93 km	1:04:13	5:53 min/km	0
2009-07-19	10,93 km	1:03:13	5:47 min/km	0
2009-07-12	10,93 km	1:04:12	5:52 min/km	0
2009-06-14	10,93 km	1:02:26	5:43 min/km	0
2009-05-31	10,93 km	1:06:24	6:05 min/km	0
2009-04-26	10,93 km	1:06:00	6:02 min/km	0
2008-09-28	10,93 km	1:12:00	6:35 min/km	0
2008-08-13	10,93 km	1:08:30	6:16 min/km	0
2008-07-23	10,93 km	1:05:00	5:57 min/km	0
2008-06-07	10,93 km	1:15:00	6:52 min/km	0
2008-04-20	10,93 km	1:15:00	6:52 min/km	0
2002-09-07	10,93 km	1:12:55	6:40 min/km	0

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