annons

Åred-Lida-Nårunga

Visa mindre karta

Distans 12,59 km
Underlag 33% asfalt
67% grus
Plats Vårgårda
Sparad av Johan Sävenstrand
Exportera som GPX-fil

Träningspass på rundan

Datum	Distans	Tid	Tempo	Puls
2016-02-29	12,51 km	1:03:56	5:07 min/km	0
2015-08-15	12,59 km	1:03:12	5:01 min/km	0
2015-08-04	12,59 km	1:04:07	5:06 min/km	0
2015-02-26	12,59 km	1:02:00	4:55 min/km	0
2015-02-21	12,59 km	1:05:00	5:10 min/km	0
2014-12-21	12,59 km	1:03:00	5:00 min/km	0
2014-11-16	12,59 km	1:00:00	4:46 min/km	0
2014-07-12	12,59 km	1:00:00	4:46 min/km	0
2014-05-28	12,59 km	1:00:00	4:46 min/km	0
2014-05-25	12,59 km	1:03:00	5:00 min/km	0
2014-05-24	12,59 km	1:00:00	4:46 min/km	0
2014-04-28	12,59 km	1:03:00	5:00 min/km	0
2014-04-21	12,27 km	59:20	4:50 min/km	0
2014-04-06	12,59 km	1:02:00	4:55 min/km	0
2014-03-24	12,59 km	1:04:00	5:05 min/km	0
2014-03-17	12,59 km	1:05:00	5:10 min/km	0
2014-01-26	12,59 km	1:05:00	5:10 min/km	0
2014-01-05	12,59 km	1:05:00	5:10 min/km	0
2013-12-24	12,59 km	0:00	0:00 min/km	0
2013-12-22	12,59 km	1:00:00	4:46 min/km	0
2013-11-30	12,59 km	1:00:00	4:46 min/km	0
2013-11-03	13,14 km	1:05:30	4:59 min/km	0
2013-07-06	12,59 km	1:05:00	5:10 min/km	0
2013-06-11	12,59 km	1:04:00	5:05 min/km	0
2013-06-06	12,59 km	1:00:00	4:46 min/km	0
2013-06-04	12,59 km	1:00:00	4:46 min/km	0
2013-05-22	12,59 km	1:00:00	4:46 min/km	0
2013-05-01	12,59 km	1:00:00	4:46 min/km	0
2013-04-29	12,59 km	1:00:00	4:46 min/km	0
2013-04-20	12,52 km	58:01	4:38 min/km	0
2013-04-07	12,59 km	1:00:00	4:46 min/km	0
2013-03-23	12,49 km	1:01:08	4:54 min/km	0
2012-12-16	12,59 km	1:08:00	5:24 min/km	0
2012-11-11	13,10 km	1:05:34	5:00 min/km	0
2012-08-29	12,59 km	1:05:00	5:10 min/km	0
2012-08-02	12,59 km	1:00:00	4:46 min/km	0
2011-08-21	12,59 km	1:04:00	5:05 min/km	0
2011-08-10	12,59 km	1:05:00	5:10 min/km	0
2011-08-02	12,59 km	1:02:00	4:55 min/km	0
2011-07-19	12,59 km	1:10:00	5:34 min/km	0
2011-07-17	12,59 km	1:05:00	5:10 min/km	0
2011-07-09	12,59 km	1:15:00	5:57 min/km	0
2011-07-01	12,59 km	1:19:00	6:16 min/km	0
2011-06-11	12,59 km	1:05:00	5:10 min/km	0
2011-03-21	12,59 km	1:05:00	5:10 min/km	0
2011-03-15	12,59 km	1:00:00	4:46 min/km	0
2011-01-28	12,47 km	1:02:00	4:58 min/km	0
2011-01-18	12,77 km	1:05:38	5:08 min/km	0
2011-01-16	12,59 km	1:00:00	4:46 min/km	0
2010-12-31	12,59 km	1:15:00	5:57 min/km	0
2010-08-22	12,59 km	0:00	0:00 min/km	0
2010-08-08	12,59 km	0:00	0:00 min/km	0
2010-08-01	12,86 km	1:23:05	6:28 min/km	0
2010-07-18	12,61 km	1:08:56	5:28 min/km	150
2010-07-04	12,59 km	1:02:34	4:58 min/km	0
2008-06-29	12,59 km	0:00	0:00 min/km	0
2008-06-08	12,59 km	0:00	0:00 min/km	0
2008-05-03	12,59 km	0:00	0:00 min/km	0
2008-05-01	12,59 km	0:00	0:00 min/km	0
2008-04-28	12,59 km	0:00	0:00 min/km	0
2008-04-07	12,59 km	0:00	0:00 min/km	0
2008-04-02	12,59 km	1:02:00	4:55 min/km	0
2008-03-25	12,59 km	0:00	0:00 min/km	0
2008-03-15	12,59 km	0:00	0:00 min/km	0
2008-03-12	12,59 km	1:07:00	5:19 min/km	0
2008-03-10	12,59 km	1:05:00	5:10 min/km	0

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