annons

CENTRUM10

Visa mindre karta

Distans 10,00 km
Underlag 100% asfalt
Plats Jakobstad
Sparad av Ingmar Juselius
Exportera som GPX-fil

Träningspass på rundan

Datum	Distans	Tid	Tempo	Puls
2023-09-08	10,00 km	55:06	5:31 min/km	130
2023-08-18	10,00 km	52:33	5:15 min/km	128
2023-08-16	10,00 km	51:52	5:11 min/km	127
2023-08-14	10,00 km	52:31	5:15 min/km	130
2023-08-09	10,00 km	49:59	5:00 min/km	128
2023-08-07	10,00 km	53:11	5:19 min/km	125
2023-08-02	10,00 km	52:11	5:13 min/km	130
2023-07-31	10,00 km	52:14	5:13 min/km	124
2023-07-29	10,00 km	53:18	5:20 min/km	124
2023-07-26	10,00 km	53:43	5:22 min/km	131
2023-07-24	10,00 km	51:23	5:08 min/km	132
2023-07-03	10,00 km	53:57	5:24 min/km	121
2023-07-01	10,00 km	52:53	5:17 min/km	125
2023-06-27	10,00 km	55:54	5:35 min/km	128
2023-06-26	10,00 km	49:22	4:56 min/km	139
2023-06-19	10,00 km	51:00	5:06 min/km	127
2023-06-15	10,00 km	50:09	5:01 min/km	127
2023-06-14	10,00 km	48:24	4:50 min/km	129
2023-06-09	10,00 km	50:22	5:02 min/km	129
2023-06-05	10,00 km	51:11	5:07 min/km	125
2023-05-19	10,00 km	48:45	4:52 min/km	131
2023-05-17	10,00 km	52:50	5:17 min/km	123
2023-05-15	10,00 km	53:15	5:20 min/km	118
2023-05-10	10,00 km	49:50	4:59 min/km	129
2023-05-05	10,00 km	50:36	5:04 min/km	126
2023-05-03	10,00 km	49:06	4:55 min/km	136
2023-04-28	10,00 km	50:17	5:02 min/km	130
2023-04-26	10,00 km	49:17	4:56 min/km	143
2023-04-12	10,00 km	50:13	5:01 min/km	129
2023-04-05	10,00 km	51:14	5:07 min/km	132
2023-03-22	10,00 km	53:15	5:20 min/km	128
2023-03-17	10,00 km	52:27	5:15 min/km	129
2023-03-15	10,00 km	51:25	5:08 min/km	132
2023-03-11	10,00 km	53:37	5:22 min/km	130
2023-03-10	10,00 km	56:07	5:37 min/km	121
2023-03-06	10,00 km	52:02	5:12 min/km	134
2023-02-27	10,00 km	53:32	5:21 min/km	127
2023-02-25	10,00 km	52:44	5:16 min/km	130
2023-02-24	10,00 km	53:43	5:22 min/km	129
2023-02-17	10,00 km	54:51	5:29 min/km	125
2023-02-10	10,00 km	51:41	5:10 min/km	132
2023-02-08	10,00 km	53:58	5:24 min/km	123
2023-01-30	10,00 km	53:40	5:22 min/km	131
2023-01-25	10,00 km	55:07	5:31 min/km	130
2023-01-21	10,00 km	53:26	5:21 min/km	135
2023-01-20	10,00 km	54:25	5:26 min/km	131
2023-01-07	10,00 km	52:19	5:14 min/km	129
2022-12-23	10,00 km	53:31	5:21 min/km	124
2022-11-28	10,00 km	51:38	5:10 min/km	126
2022-11-25	10,00 km	53:48	5:23 min/km	126
2022-11-11	10,00 km	51:45	5:10 min/km	131
2022-11-02	10,00 km	49:53	4:59 min/km	132
2022-10-31	10,00 km	50:03	5:00 min/km	132
2022-10-28	10,00 km	52:48	5:17 min/km	127
2022-10-26	10,00 km	51:08	5:07 min/km	137
2022-10-24	10,00 km	53:31	5:21 min/km	124
2022-10-17	10,00 km	49:13	4:55 min/km	139
2022-10-14	10,00 km	48:57	4:54 min/km	134
2022-10-03	10,00 km	49:29	4:57 min/km	0
2022-09-30	10,00 km	49:37	4:58 min/km	135

annons