GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	11:43	25,53	132	00:11:43	5,00 km
2	5,00 km	11:03	27,07	156	00:22:46	10,00 km
3	5,00 km	10:45	27,91	161	00:33:31	15,00 km
4	5,00 km	10:47	27,91	161	00:44:18	20,00 km
5	5,00 km	11:27	26,28	161	00:55:45	25,00 km
6	5,00 km	10:15	29,27	155	01:06:00	30,00 km
7	5,00 km	10:20	29,03	150	01:16:20	35,00 km
8	5,00 km	10:04	29,75	154	01:26:24	40,00 km
9	5,00 km	9:52	30,51	156	01:36:16	45,00 km
10	5,00 km	10:21	29,03	156	01:46:37	50,00 km
11	3,44 km	9:36	21,43	153	01:56:13	53,44 km

annons