GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	9:38	31,03	119	00:09:38	5,00 km
2	5,00 km	9:40	31,03	139	00:19:18	10,00 km
3	5,00 km	10:00	30,00	142	00:29:18	15,00 km
4	5,00 km	8:34	34,95	146	00:37:52	20,00 km
5	5,00 km	10:09	29,51	157	00:48:01	25,00 km
6	5,00 km	9:15	32,43	147	00:57:16	30,00 km
7	5,00 km	8:31	35,29	151	01:05:47	35,00 km
8	5,00 km	9:07	33,03	149	01:14:54	40,00 km
9	5,00 km	10:10	29,51	146	01:25:04	45,00 km
10	5,00 km	8:33	34,95	150	01:33:37	50,00 km
11	5,00 km	12:36	23,84	143	01:46:13	55,00 km
12	5,00 km	9:31	31,58	145	01:55:44	60,00 km
13	5,00 km	9:11	32,73	143	02:04:55	65,00 km
14	5,00 km	10:46	27,91	150	02:15:41	70,00 km
15	5,00 km	10:26	28,80	147	02:26:07	75,00 km
16	5,00 km	9:42	31,03	146	02:35:49	80,00 km
17	5,00 km	11:08	26,87	151	02:46:57	85,00 km
18	5,00 km	9:24	31,86	158	02:56:20	90,00 km
19	5,00 km	10:41	28,13	155	03:07:01	95,00 km
20	4,89 km	13:17	22,09	154	03:20:18	99,89 km

annons