GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	10:30	28,57	114	00:10:30	5,00 km
2	5,00 km	8:56	33,64	130	00:19:25	10,00 km
3	5,00 km	9:27	31,86	132	00:28:52	15,00 km
4	5,00 km	9:47	30,77	137	00:38:40	20,00 km
5	5,00 km	9:19	32,14	128	00:47:59	25,00 km
6	5,00 km	10:11	29,51	129	00:58:10	30,00 km
7	5,00 km	11:43	25,53	133	01:09:53	35,00 km
8	5,00 km	10:22	29,03	126	01:20:14	40,00 km
9	5,00 km	8:54	33,64	120	01:29:09	45,00 km
10	5,00 km	9:10	32,73	122	01:38:19	50,00 km
11	5,00 km	10:32	28,57	128	01:48:51	55,00 km
12	5,00 km	10:31	28,57	135	01:59:22	60,00 km
13	5,00 km	9:59	30,00	137	02:09:22	65,00 km
14	2,45 km	5:45	25,53	139	02:15:07	67,45 km

annons