GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	12:30	24,00	135	00:12:30	5,00 km
2	5,00 km	9:36	31,30	158	00:22:06	10,00 km
3	5,00 km	9:43	30,77	159	00:31:48	15,00 km
4	5,00 km	9:58	30,00	157	00:41:46	20,00 km
5	5,00 km	10:47	27,91	157	00:52:33	25,00 km
6	5,00 km	10:14	29,27	155	01:02:48	30,00 km
7	5,00 km	10:09	29,51	164	01:12:57	35,00 km
8	5,00 km	12:06	24,83	151	01:25:03	40,00 km
9	3,39 km	10:06	20,11	141	01:35:08	43,39 km

annons