GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	11:33	25,90	84	00:11:33	5,00 km
2	5,00 km	11:06	27,07	101	00:22:39	10,00 km
3	5,00 km	10:38	28,13	92	00:33:17	15,00 km
4	5,00 km	9:47	30,77	87	00:43:04	20,00 km
5	5,00 km	10:31	28,57	91	00:53:35	25,00 km
6	5,00 km	11:00	27,27	90	01:04:34	30,00 km
7	5,00 km	12:03	24,83	87	01:16:38	35,00 km
8	5,00 km	12:25	24,16	94	01:29:03	40,00 km
9	5,00 km	11:29	26,09	90	01:40:32	45,00 km
10	5,00 km	11:15	26,67	102	01:51:47	50,00 km
11	5,00 km	10:05	29,75	94	02:01:52	55,00 km
12	5,00 km	11:51	25,35	104	02:13:43	60,00 km
13	5,00 km	10:26	28,80	96	02:24:09	65,00 km
14	5,00 km	11:24	26,28	100	02:35:34	70,00 km
15	5,00 km	13:18	22,50	98	02:48:52	75,00 km
16	0,71 km	2:14	18,95	100	02:51:06	75,71 km