GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	10:30	28,57	86	00:10:30	5,00 km
2	5,00 km	10:45	27,91	101	00:21:15	10,00 km
3	5,00 km	10:29	28,57	102	00:31:45	15,00 km
4	5,00 km	10:02	30,00	95	00:41:46	20,00 km
5	5,00 km	9:25	31,86	97	00:51:11	25,00 km
6	5,00 km	10:05	29,75	105	01:01:16	30,00 km
7	5,00 km	9:41	31,03	95	01:10:58	35,00 km
8	5,00 km	11:42	25,71	97	01:22:40	40,00 km
9	5,00 km	10:20	29,03	104	01:33:00	45,00 km
10	5,00 km	13:07	22,93	97	01:46:07	50,00 km
11	0,78 km	2:39	17,73	122	01:48:46	50,78 km