GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	9:03	33,03	168	00:09:03	5,00 km
2	5,00 km	9:33	31,30	144	00:18:36	10,00 km
3	5,00 km	9:15	32,43	108	00:27:51	15,00 km
4	5,00 km	9:40	31,03	119	00:37:31	20,00 km
5	5,00 km	9:25	31,86	116	00:46:57	25,00 km
6	5,00 km	10:21	29,03	118	00:57:17	30,00 km
7	5,00 km	10:27	28,80	114	01:07:44	35,00 km
8	5,00 km	10:09	29,51	116	01:17:54	40,00 km
9	5,00 km	9:35	31,30	118	01:27:29	45,00 km
10	5,00 km	9:45	30,77	124	01:37:14	50,00 km
11	5,00 km	9:32	31,58	125	01:46:46	55,00 km
12	2,73 km	5:17	31,03	124	01:52:03	57,73 km

annons