GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:35	6:35	147	00:06:35	1,00 km
2	1,00 km	6:20	6:20	168	00:12:55	2,00 km
3	1,00 km	6:11	6:11	159	00:19:06	3,00 km
4	1,00 km	5:51	5:51	165	00:24:57	4,00 km
5	1,00 km	6:17	6:17	164	00:31:13	5,00 km
6	1,00 km	5:55	5:55	167	00:37:09	6,00 km
7	1,00 km	6:29	6:29	167	00:43:38	7,00 km
8	1,00 km	5:49	5:49	164	00:49:27	8,00 km
9	1,00 km	6:04	6:04	167	00:55:31	9,00 km
10	1,00 km	6:11	6:11	164	01:01:42	10,00 km
11	1,00 km	6:23	6:23	165	01:08:05	11,00 km
12	1,00 km	6:34	6:34	164	01:14:39	12,00 km
13	1,00 km	6:25	6:25	161	01:21:04	13,00 km
14	1,00 km	6:29	6:29	163	01:27:33	14,00 km
15	1,00 km	6:20	6:20	165	01:33:53	15,00 km
16	1,00 km	6:38	6:38	162	01:40:32	16,00 km
17	1,00 km	6:44	6:44	162	01:47:16	17,00 km
18	1,00 km	7:11	7:11	165	01:54:27	18,00 km
19	1,00 km	7:07	7:07	164	02:01:34	19,00 km
20	1,00 km	6:54	6:54	172	02:08:28	20,00 km
21	1,00 km	7:27	7:27	173	02:15:55	21,00 km
22	1,00 km	7:05	7:05	171	02:23:00	22,00 km
23	1,00 km	6:44	6:44	170	02:29:44	23,00 km
24	1,00 km	7:17	7:17	157	02:37:02	24,00 km
25	1,00 km	8:04	8:04	164	02:45:06	25,00 km
26	1,00 km	8:07	8:07	170	02:53:13	26,00 km
27	1,00 km	7:20	7:20	170	03:00:32	27,00 km
28	1,00 km	7:32	7:32	167	03:08:05	28,00 km
29	1,00 km	7:44	7:44	170	03:15:48	29,00 km
30	0,85 km	5:22	6:21	173	03:21:10	29,85 km

annons