GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:13	7:13	115	00:07:13	1,00 km
2	1,00 km	8:21	8:21	125	00:15:33	2,00 km
3	1,00 km	8:54	8:54	137	00:24:27	3,00 km
4	1,00 km	7:34	7:34	132	00:32:01	4,00 km
5	1,00 km	7:38	7:38	133	00:39:39	5,00 km
6	1,00 km	7:26	7:26	131	00:47:05	6,00 km
7	1,00 km	7:37	7:37	125	00:54:42	7,00 km
8	1,00 km	7:50	7:50	125	01:02:32	8,00 km
9	1,00 km	7:05	7:05	127	01:09:37	9,00 km
10	1,00 km	5:50	5:50	138	01:15:27	10,00 km
11	0,20 km	1:13	5:58	142	01:16:40	10,20 km