GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:33	5:33	0	00:05:33	1,00 km
2	1,00 km	5:27	5:27	0	00:10:59	2,00 km
3	1,00 km	5:32	5:32	0	00:16:32	3,00 km
4	1,00 km	5:31	5:31	0	00:22:03	4,00 km
5	1,00 km	5:32	5:32	0	00:27:34	5,00 km
6	1,00 km	5:44	5:44	0	00:33:18	6,00 km
7	1,00 km	5:30	5:30	0	00:38:48	7,00 km
8	1,00 km	5:37	5:37	0	00:44:25	8,00 km
9	1,00 km	5:46	5:46	0	00:50:11	9,00 km
10	1,00 km	5:43	5:43	0	00:55:53	10,00 km
11	0,29 km	1:40	5:48	0	00:57:33	10,29 km

annons