GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:00	6:00	0	00:06:00	1,00 km
2	1,00 km	5:42	5:42	0	00:11:42	2,00 km
3	1,00 km	5:34	5:34	0	00:17:16	3,00 km
4	1,00 km	5:24	5:24	0	00:22:40	4,00 km
5	1,00 km	5:30	5:30	0	00:28:10	5,00 km
6	1,00 km	5:49	5:49	0	00:33:59	6,00 km
7	1,00 km	5:59	5:59	0	00:39:58	7,00 km
8	1,00 km	6:04	6:04	0	00:46:01	8,00 km
9	1,00 km	6:02	6:02	0	00:52:03	9,00 km
10	0,74 km	4:15	5:43	0	00:56:18	9,74 km

annons