GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	11:06	27,07	138	00:11:06	5,00 km
2	5,00 km	11:32	26,09	160	00:22:39	10,00 km
3	5,00 km	11:12	26,87	162	00:33:50	15,00 km
4	5,00 km	10:01	30,00	144	00:43:52	20,00 km
5	5,00 km	11:26	26,28	156	00:55:18	25,00 km
6	5,00 km	9:27	31,86	145	01:04:45	30,00 km
7	5,00 km	10:14	29,27	138	01:14:59	35,00 km
8	5,00 km	9:23	31,86	143	01:24:22	40,00 km
9	5,00 km	9:54	30,25	144	01:34:16	45,00 km
10	5,00 km	9:48	30,51	144	01:44:04	50,00 km
11	2,98 km	9:09	19,57	143	01:53:13	52,98 km

annons