GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:48	5:48	147	00:05:48	1,00 km
2	1,00 km	5:17	5:17	153	00:11:05	2,00 km
3	1,00 km	4:54	4:54	157	00:15:59	3,00 km
4	1,00 km	5:03	5:03	161	00:21:02	4,00 km
5	1,00 km	4:59	4:59	175	00:26:01	5,00 km
6	1,00 km	5:12	5:12	169	00:31:13	6,00 km
7	1,00 km	5:17	5:17	165	00:36:31	7,00 km
8	1,00 km	5:25	5:25	163	00:41:56	8,00 km
9	1,00 km	5:35	5:35	159	00:47:30	9,00 km
10	1,00 km	5:15	5:15	161	00:52:45	10,00 km
11	1,00 km	5:20	5:20	160	00:58:05	11,00 km
12	1,00 km	5:48	5:48	164	01:03:52	12,00 km
13	1,00 km	6:00	6:00	161	01:09:52	13,00 km
14	1,00 km	5:21	5:21	159	01:15:13	14,00 km
15	1,00 km	5:54	5:54	158	01:21:07	15,00 km
16	1,00 km	5:52	5:52	159	01:26:59	16,00 km
17	1,00 km	6:13	6:13	161	01:33:12	17,00 km
18	1,00 km	6:21	6:21	158	01:39:33	18,00 km
19	1,00 km	5:46	5:46	161	01:45:18	19,00 km
20	1,00 km	5:48	5:48	164	01:51:06	20,00 km
21	1,00 km	5:49	5:49	163	01:56:55	21,00 km
22	0,51 km	3:05	6:05	160	02:00:00	21,51 km

annons