GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:09	6:09	130	00:06:09	1,00 km
2	1,00 km	7:28	7:28	140	00:13:37	2,00 km
3	1,00 km	6:12	6:12	143	00:19:50	3,00 km
4	1,00 km	7:26	7:26	142	00:27:16	4,00 km
5	1,00 km	8:11	8:11	141	00:35:27	5,00 km
6	1,00 km	5:45	5:45	139	00:41:12	6,00 km
7	1,00 km	6:57	6:57	147	00:48:09	7,00 km
8	1,00 km	7:31	7:31	147	00:55:40	8,00 km
9	1,00 km	6:18	6:18	144	01:01:57	9,00 km
10	1,00 km	6:52	6:52	147	01:08:49	10,00 km
11	1,00 km	7:17	7:17	143	01:16:06	11,00 km
12	1,00 km	6:59	6:59	136	01:23:05	12,00 km
13	1,00 km	7:47	7:47	128	01:30:52	13,00 km
14	1,00 km	6:54	6:54	126	01:37:46	14,00 km
15	1,00 km	6:59	6:59	134	01:44:44	15,00 km
16	1,00 km	7:49	7:49	132	01:52:33	16,00 km
17	1,00 km	6:42	6:42	131	01:59:16	17,00 km
18	1,00 km	7:46	7:46	137	02:07:02	18,00 km
19	1,00 km	7:55	7:55	134	02:14:57	19,00 km
20	1,00 km	7:11	7:11	136	02:22:08	20,00 km
21	0,23 km	1:48	7:48	143	02:23:56	20,23 km

annons