GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	8:40	8:40	123	00:08:40	1,00 km
2	1,00 km	6:25	6:25	142	00:15:05	2,00 km
3	1,00 km	7:16	7:16	156	00:22:21	3,00 km
4	1,00 km	8:25	8:25	162	00:30:46	4,00 km
5	1,00 km	7:18	7:18	168	00:38:04	5,00 km
6	1,00 km	6:28	6:28	166	00:44:32	6,00 km
7	1,00 km	6:20	6:20	166	00:50:52	7,00 km
8	1,00 km	6:30	6:30	167	00:57:22	8,00 km
9	0,76 km	3:58	5:11	168	01:01:19	8,76 km