GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	0,97 km	5:00	5:10	120	00:05:00	0,97 km
2	1,00 km	5:08	5:08	137	00:10:08	1,97 km
3	1,00 km	4:56	4:56	135	00:15:04	2,97 km
4	1,00 km	5:02	5:02	138	00:20:06	3,97 km
5	1,00 km	4:59	4:59	136	00:25:04	4,97 km
6	1,00 km	4:57	4:57	133	00:30:01	5,97 km
7	1,00 km	4:58	4:58	135	00:35:00	6,97 km
8	1,00 km	5:11	5:11	136	00:40:11	7,97 km
9	1,00 km	5:15	5:15	138	00:45:26	8,97 km
10	1,00 km	5:19	5:19	135	00:50:45	9,97 km
11	1,00 km	5:06	5:06	137	00:55:51	10,97 km
12	1,00 km	5:11	5:11	137	01:01:02	11,97 km
13	0,70 km	3:58	5:39	137	01:05:00	12,67 km
14	1,00 km	5:05	5:05	138	01:10:05	13,67 km
15	1,00 km	5:01	5:01	140	01:15:06	14,67 km
16	1,00 km	5:00	5:00	135	01:20:06	15,67 km
17	1,00 km	5:17	5:17	137	01:25:23	16,67 km
18	1,00 km	5:09	5:09	138	01:30:32	17,67 km
19	0,87 km	4:28	5:09	139	01:35:00	18,54 km
20	0,99 km	5:00	5:04	140	01:40:00	19,52 km
21	1,00 km	5:11	5:11	140	01:45:11	20,52 km
22	1,00 km	5:17	5:17	140	01:50:28	21,52 km
23	0,83 km	4:20	5:13	142	01:54:48	22,36 km

annons