GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:00	5:00	127	00:05:00	1,00 km
2	1,00 km	5:34	5:34	133	00:10:34	2,00 km
3	1,00 km	4:57	4:57	142	00:15:31	3,00 km
4	1,00 km	4:59	4:59	141	00:20:30	4,00 km
5	1,00 km	4:56	4:56	139	00:25:26	5,00 km
6	1,00 km	4:50	4:50	141	00:30:15	6,00 km
7	1,00 km	4:54	4:54	139	00:35:10	7,00 km
8	1,00 km	5:01	5:01	138	00:40:11	8,00 km
9	1,00 km	4:58	4:58	142	00:45:09	9,00 km
10	1,00 km	5:02	5:02	141	00:50:10	10,00 km
11	1,00 km	5:11	5:11	145	00:55:21	11,00 km
12	1,00 km	5:03	5:03	139	01:00:25	12,00 km
13	1,00 km	5:10	5:10	144	01:05:35	13,00 km
14	1,00 km	5:23	5:23	136	01:10:57	14,00 km
15	1,00 km	5:10	5:10	142	01:16:07	15,00 km
16	1,00 km	5:16	5:16	146	01:21:24	16,00 km
17	0,69 km	3:36	5:14	144	01:25:00	16,69 km
18	1,00 km	5:07	5:07	143	01:30:07	17,69 km
19	1,00 km	5:09	5:09	141	01:35:17	18,69 km
20	0,93 km	4:43	5:05	139	01:40:00	19,61 km
21	0,94 km	5:00	5:18	140	01:45:00	20,56 km
22	1,00 km	5:03	5:03	144	01:50:03	21,56 km
23	1,00 km	4:49	4:49	149	01:54:52	22,56 km
24	0,56 km	2:31	4:29	152	01:57:23	23,12 km

annons