GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:07	5:07	125	00:05:07	1,00 km
2	1,00 km	5:34	5:34	134	00:10:41	2,00 km
3	0,88 km	4:19	4:53	142	00:15:00	2,88 km
4	1,00 km	4:17	4:17	150	00:19:17	3,88 km
5	1,00 km	4:18	4:18	151	00:23:35	4,88 km
6	1,00 km	4:20	4:20	155	00:27:54	5,88 km
7	1,00 km	4:15	4:15	155	00:32:09	6,88 km
8	0,67 km	2:51	4:13	155	00:35:00	7,56 km
9	1,00 km	4:17	4:17	157	00:39:17	8,56 km
10	1,00 km	4:32	4:32	160	00:43:50	9,56 km
11	0,26 km	1:10	4:27	160	00:45:00	9,82 km
12	1,00 km	5:48	5:48	144	00:50:48	10,82 km
13	1,00 km	5:20	5:20	143	00:56:08	11,82 km
14	0,73 km	3:52	5:20	141	01:00:00	12,55 km
15	1,00 km	5:11	5:11	140	01:05:11	13,55 km
16	0,12 km	0:39	5:35	142	01:05:50	13,66 km

annons