GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	10:40	28,13	109	00:10:40	5,00 km
2	5,00 km	9:48	30,51	124	00:20:29	10,00 km
3	5,00 km	10:10	29,51	116	00:30:39	15,00 km
4	5,00 km	10:39	28,13	118	00:41:18	20,00 km
5	5,00 km	11:41	25,71	125	00:52:59	25,00 km
6	5,00 km	9:59	30,00	120	01:02:58	30,00 km
7	5,00 km	9:58	30,00	112	01:12:56	35,00 km
8	5,00 km	8:51	33,96	116	01:21:47	40,00 km
9	5,00 km	10:09	29,51	124	01:31:56	45,00 km
10	5,00 km	11:48	25,35	122	01:43:44	50,00 km
11	5,00 km	11:24	26,28	118	01:55:08	55,00 km
12	5,00 km	9:16	32,43	126	02:04:24	60,00 km
13	5,00 km	10:55	27,48	114	02:15:19	65,00 km
14	5,00 km	10:20	29,03	124	02:25:39	70,00 km
15	5,00 km	8:48	33,96	123	02:34:27	75,00 km
16	5,00 km	10:31	28,57	131	02:44:58	80,00 km
17	5,00 km	8:58	33,33	129	02:53:55	85,00 km
18	5,00 km	9:55	30,25	134	03:03:51	90,00 km
19	5,00 km	10:18	29,03	134	03:14:08	95,00 km
20	5,00 km	8:51	33,96	134	03:22:59	100,00 km
21	2,15 km	6:37	19,57	131	03:29:35	102,15 km

annons