GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:00	5:00	130	00:05:00	1,00 km
2	1,00 km	4:47	4:47	142	00:09:47	2,00 km
3	1,00 km	4:39	4:39	145	00:14:26	3,00 km
4	1,00 km	4:48	4:48	149	00:19:14	4,00 km
5	1,00 km	5:08	5:08	148	00:24:22	5,00 km
6	1,00 km	5:15	5:15	146	00:29:36	6,00 km
7	1,00 km	4:46	4:46	148	00:34:23	7,00 km
8	1,00 km	4:57	4:57	149	00:39:19	8,00 km
9	1,00 km	5:03	5:03	151	00:44:22	9,00 km
10	1,00 km	4:47	4:47	150	00:49:10	10,00 km
11	1,00 km	4:54	4:54	151	00:54:04	11,00 km
12	1,00 km	4:56	4:56	152	00:59:00	12,00 km
13	1,00 km	4:55	4:55	149	01:03:55	13,00 km
14	1,00 km	4:53	4:53	150	01:08:48	14,00 km
15	1,00 km	5:02	5:02	151	01:13:50	15,00 km
16	1,00 km	4:59	4:59	150	01:18:49	16,00 km
17	1,00 km	5:09	5:09	151	01:23:58	17,00 km
18	1,00 km	4:57	4:57	150	01:28:54	18,00 km
19	1,00 km	5:13	5:13	151	01:34:08	19,00 km
20	1,00 km	5:09	5:09	149	01:39:16	20,00 km
21	0,15 km	0:44	4:59	151	01:40:00	20,15 km
22	1,00 km	5:27	5:27	149	01:45:27	21,15 km
23	1,00 km	5:10	5:10	149	01:50:37	22,15 km
24	0,81 km	4:23	5:26	148	01:55:00	22,95 km
25	0,96 km	5:00	5:14	148	02:00:00	23,91 km
26	1,00 km	5:41	5:41	139	02:05:41	24,91 km
27	1,00 km	5:34	5:34	146	02:11:15	25,91 km
28	0,11 km	0:40	6:03	143	02:11:55	26,02 km

annons