GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	0,97 km	5:00	5:09	130	00:05:00	0,97 km
2	1,00 km	4:47	4:47	144	00:09:47	1,97 km
3	1,00 km	4:45	4:45	147	00:14:32	2,97 km
4	1,00 km	4:50	4:50	146	00:19:22	3,97 km
5	1,00 km	4:56	4:56	151	00:24:19	4,97 km
6	1,00 km	5:39	5:39	148	00:29:57	5,97 km
7	1,00 km	5:44	5:44	146	00:35:41	6,97 km
8	1,00 km	4:49	4:49	150	00:40:29	7,97 km
9	1,00 km	4:51	4:51	152	00:45:20	8,97 km
10	1,00 km	4:57	4:57	153	00:50:17	9,97 km
11	1,00 km	4:50	4:50	150	00:55:07	10,97 km
12	1,00 km	5:02	5:02	151	01:00:09	11,97 km
13	0,96 km	4:51	5:03	150	01:05:00	12,93 km
14	1,00 km	4:21	4:21	157	01:09:21	13,93 km
15	1,00 km	4:18	4:18	160	01:13:39	14,93 km
16	0,30 km	1:21	4:29	160	01:15:00	15,23 km
17	1,00 km	3:55	3:55	161	01:18:55	16,23 km
18	0,29 km	1:05	3:45	152	01:20:00	16,52 km
19	0,76 km	5:00	6:35	145	01:25:00	17,28 km
20	0,10 km	0:34	5:30	146	01:25:34	17,39 km

annons