annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	2,02 km	10:18	5:06	0	00:10:18	2,02 km
2	1,15 km	6:20	5:29	0	00:16:37	3,17 km
3	0,62 km	2:33	4:09	0	00:19:11	3,79 km
4	0,02 km	0:49	35:13	0	00:19:59	3,81 km
5	0,41 km	1:34	3:48	0	00:21:33	4,22 km
6	0,03 km	0:59	31:55	0	00:22:32	4,25 km
7	0,90 km	5:25	6:00	0	00:27:57	5,15 km
8	0,88 km	3:22	3:50	0	00:31:19	6,03 km
9	0,05 km	1:46	35:40	0	00:33:06	6,08 km
10	0,42 km	1:34	3:44	0	00:34:39	6,50 km
11	0,03 km	0:53	29:04	0	00:35:32	6,53 km
12	0,61 km	2:16	3:43	0	00:37:49	7,14 km
13	0,07 km	5:01	01:16:21	0	00:42:50	7,21 km
14	3,33 km	17:14	5:11	0	01:00:04	10,54 km

26 oktober 2016 - 17:49

Intervall Skogstorpsvägen

Löpning - Lång intervall

10,316 km
Distans

48:36
Tid

4:43 min/km
Snitt

Intervaller

Sträcka	Distans	Tid	Snitt
Uppjogg	3,17 km	16:38	5:15 min/km
Repetition 1	620 m	02:33	4:07 min/km
Repetition 2	409 m	01:34	3:50 min/km
Repetition 3	879 m	03:25	3:53 min/km
Repetition 4	879 m	03:22	3:50 min/km
Repetition 5	419 m	01:34	3:44 min/km
Repetition 6	610 m	02:16	3:43 min/km
Nerjogg	3,33 km	17:14	5:11 min/km

Asics GT-2000_160...
Total distans: 942 km

annons