GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:00	5:00	117	00:05:00	1,00 km
2	1,00 km	5:10	5:10	115	00:10:10	2,00 km
3	1,00 km	5:13	5:13	115	00:15:23	3,00 km
4	1,00 km	5:18	5:18	119	00:20:41	4,00 km
5	1,00 km	4:56	4:56	121	00:25:37	5,00 km
6	1,00 km	5:05	5:05	116	00:30:42	6,00 km
7	1,00 km	5:15	5:15	123	00:35:56	7,00 km
8	1,00 km	5:34	5:34	117	00:41:30	8,00 km
9	1,00 km	5:10	5:10	124	00:46:40	9,00 km
10	1,00 km	4:56	4:56	118	00:51:37	10,00 km
11	1,00 km	5:00	5:00	121	00:56:37	11,00 km
12	1,00 km	5:01	5:01	125	01:01:38	12,00 km
13	1,00 km	5:06	5:06	121	01:06:44	13,00 km
14	1,00 km	5:02	5:02	121	01:11:46	14,00 km
15	1,00 km	5:06	5:06	121	01:16:52	15,00 km
16	1,00 km	5:04	5:04	127	01:21:56	16,00 km
17	1,00 km	5:01	5:01	118	01:26:57	17,00 km
18	1,00 km	5:06	5:06	124	01:32:02	18,00 km
19	1,00 km	4:53	4:53	123	01:36:55	19,00 km
20	1,00 km	4:50	4:50	127	01:41:45	20,00 km
21	1,00 km	4:51	4:51	127	01:46:36	21,00 km
22	1,00 km	4:51	4:51	126	01:51:27	22,00 km
23	1,00 km	4:53	4:53	123	01:56:20	23,00 km
24	1,00 km	4:56	4:56	127	02:01:16	24,00 km
25	1,00 km	4:51	4:51	130	02:06:07	25,00 km
26	0,05 km	0:18	5:25	125	02:06:25	25,05 km

annons