GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:54	4:54	122	00:04:54	1,00 km
2	1,00 km	5:06	5:06	124	00:10:01	2,00 km
3	1,00 km	5:06	5:06	120	00:15:07	3,00 km
4	1,00 km	4:48	4:48	122	00:19:54	4,00 km
5	1,00 km	4:52	4:52	126	00:24:46	5,00 km
6	1,00 km	4:26	4:26	136	00:29:12	6,00 km
7	1,00 km	4:41	4:41	131	00:33:53	7,00 km
8	1,00 km	4:30	4:30	136	00:38:22	8,00 km
9	1,00 km	4:35	4:35	132	00:42:58	9,00 km
10	1,00 km	4:33	4:33	134	00:47:31	10,00 km
11	1,00 km	4:18	4:18	140	00:51:49	11,00 km
12	0,59 km	2:02	3:27	155	00:53:50	11,59 km
13	1,00 km	6:58	6:58	108	01:00:48	12,59 km
14	1,00 km	5:23	5:23	110	01:06:11	13,59 km
15	1,00 km	5:09	5:09	114	01:11:20	14,59 km
16	0,93 km	4:39	4:59	125	01:15:59	15,52 km

annons