GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:06	5:06	113	00:05:06	1,00 km
2	0,32 km	1:36	4:58	115	00:06:42	1,32 km
3	1,00 km	3:43	3:43	139	00:10:25	2,32 km
4	1,00 km	3:39	3:39	153	00:14:04	3,32 km
5	1,00 km	3:42	3:42	154	00:17:46	4,32 km
6	1,00 km	3:39	3:39	157	00:21:26	5,32 km
7	1,00 km	3:41	3:41	158	00:25:07	6,32 km
8	0,92 km	4:27	4:52	136	00:29:35	7,24 km
9	1,00 km	3:41	3:41	154	00:33:15	8,24 km
10	1,00 km	3:41	3:41	159	00:36:56	9,24 km
11	1,00 km	3:41	3:41	161	00:40:38	10,24 km
12	1,00 km	3:41	3:41	161	00:44:19	11,24 km
13	1,00 km	3:42	3:42	162	00:48:01	12,24 km
14	0,88 km	4:35	5:12	140	00:52:36	13,12 km
15	1,00 km	3:46	3:46	153	00:56:22	14,12 km
16	1,00 km	3:41	3:41	161	01:00:03	15,12 km
17	1,00 km	3:46	3:46	163	01:03:48	16,12 km
18	1,00 km	3:43	3:43	164	01:07:31	17,12 km
19	1,00 km	3:38	3:38	168	01:11:09	18,12 km
20	0,59 km	4:22	7:24	132	01:15:31	18,71 km
21	1,00 km	5:36	5:36	127	01:21:07	19,71 km
22	0,36 km	1:51	5:12	123	01:22:57	20,07 km

annons