GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:00	5:00	111	00:05:00	1,00 km
2	1,00 km	4:58	4:58	121	00:09:58	2,00 km
3	1,00 km	4:57	4:57	124	00:14:55	3,00 km
4	1,00 km	4:56	4:56	116	00:19:50	4,00 km
5	1,00 km	5:00	5:00	117	00:24:50	5,00 km
6	1,00 km	4:59	4:59	119	00:29:49	6,00 km
7	1,00 km	4:57	4:57	120	00:34:46	7,00 km
8	1,00 km	4:58	4:58	124	00:39:44	8,00 km
9	1,00 km	4:59	4:59	125	00:44:44	9,00 km
10	1,00 km	5:34	5:34	122	00:50:18	10,00 km
11	1,00 km	5:11	5:11	118	00:55:28	11,00 km
12	1,00 km	4:55	4:55	115	01:00:24	12,00 km
13	1,00 km	5:07	5:07	120	01:05:31	13,00 km
14	1,00 km	4:56	4:56	117	01:10:27	14,00 km
15	1,00 km	4:53	4:53	118	01:15:20	15,00 km
16	1,00 km	4:51	4:51	120	01:20:12	16,00 km
17	1,00 km	5:13	5:13	119	01:25:25	17,00 km
18	1,00 km	4:53	4:53	119	01:30:18	18,00 km
19	1,00 km	5:04	5:04	115	01:35:22	19,00 km
20	1,00 km	5:18	5:18	113	01:40:41	20,00 km
21	1,00 km	5:07	5:07	119	01:45:47	21,00 km
22	1,00 km	4:59	4:59	118	01:50:46	22,00 km
23	1,00 km	4:50	4:50	121	01:55:36	23,00 km
24	1,00 km	4:51	4:51	122	02:00:27	24,00 km
25	1,00 km	4:55	4:55	122	02:05:22	25,00 km
26	0,11 km	0:34	5:15	121	02:05:56	25,11 km

annons