GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:07	6:07	110	00:06:07	1,00 km
2	1,00 km	5:49	5:49	134	00:11:56	2,00 km
3	1,00 km	4:27	4:27	145	00:16:24	3,00 km
4	0,20 km	0:54	4:28	155	00:17:17	3,20 km
5	1,00 km	5:34	5:34	146	00:22:51	4,20 km
6	1,00 km	5:45	5:45	142	00:28:36	5,20 km
7	1,00 km	5:23	5:23	136	00:33:59	6,20 km
8	1,00 km	5:31	5:31	134	00:39:30	7,20 km
9	1,00 km	5:20	5:20	137	00:44:49	8,20 km
10	1,00 km	5:36	5:36	139	00:50:25	9,20 km
11	1,00 km	5:31	5:31	135	00:55:56	10,20 km
12	1,00 km	5:36	5:36	135	01:01:32	11,20 km
13	1,00 km	5:08	5:08	138	01:06:40	12,20 km
14	0,97 km	5:15	5:25	142	01:11:55	13,17 km

annons