GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	13:03	22,93	108	00:13:03	5,00 km
2	5,00 km	12:40	23,68	142	00:25:43	10,00 km
3	5,00 km	12:16	24,49	141	00:37:59	15,00 km
4	5,00 km	12:39	23,68	141	00:50:38	20,00 km
5	5,00 km	12:24	24,16	141	01:03:02	25,00 km
6	5,00 km	13:37	22,09	142	01:16:39	30,00 km
7	5,00 km	9:57	30,25	125	01:26:36	35,00 km
8	5,00 km	11:08	26,87	111	01:37:44	40,00 km
9	5,00 km	9:47	30,77	123	01:47:31	45,00 km
10	5,00 km	9:38	31,03	136	01:57:08	50,00 km
11	5,00 km	9:07	33,03	139	02:06:15	55,00 km
12	5,00 km	12:07	24,83	137	02:18:22	60,00 km
13	5,00 km	10:59	27,27	133	02:29:21	65,00 km
14	5,00 km	11:07	27,07	136	02:40:27	70,00 km
15	5,00 km	11:15	26,67	131	02:51:42	75,00 km
16	5,00 km	12:54	23,23	145	03:04:36	80,00 km
17	3,06 km	6:58	26,28	133	03:11:34	83,06 km

annons