GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:02	5:02	114	00:05:02	1,00 km
2	1,00 km	4:58	4:58	119	00:10:00	2,00 km
3	1,00 km	5:06	5:06	117	00:15:06	3,00 km
4	1,00 km	5:02	5:02	115	00:20:09	4,00 km
5	1,00 km	4:56	4:56	122	00:25:05	5,00 km
6	1,00 km	4:45	4:45	121	00:29:50	6,00 km
7	1,00 km	4:55	4:55	123	00:34:45	7,00 km
8	1,00 km	4:45	4:45	125	00:39:30	8,00 km
9	1,00 km	4:51	4:51	126	00:44:21	9,00 km
10	1,00 km	4:58	4:58	123	00:49:19	10,00 km
11	1,00 km	4:53	4:53	110	00:54:11	11,00 km
12	1,00 km	4:58	4:58	120	00:59:10	12,00 km
13	1,00 km	6:08	6:08	117	01:05:18	13,00 km
14	1,00 km	5:40	5:40	123	01:10:58	14,00 km
15	1,00 km	5:02	5:02	117	01:16:00	15,00 km
16	1,00 km	5:18	5:18	117	01:21:18	16,00 km
17	1,00 km	5:28	5:28	113	01:26:46	17,00 km
18	1,00 km	5:11	5:11	115	01:31:57	18,00 km
19	1,00 km	5:31	5:31	117	01:37:28	19,00 km
20	1,00 km	5:03	5:03	115	01:42:30	20,00 km
21	1,00 km	5:05	5:05	117	01:47:35	21,00 km
22	1,00 km	5:06	5:06	118	01:52:41	22,00 km
23	1,00 km	5:15	5:15	119	01:57:56	23,00 km
24	1,00 km	4:59	4:59	117	02:02:55	24,00 km
25	1,00 km	5:10	5:10	117	02:08:05	25,00 km
26	1,00 km	5:14	5:14	119	02:13:19	26,00 km
27	1,00 km	5:02	5:02	114	02:18:21	27,00 km
28	1,00 km	5:09	5:09	119	02:23:30	28,00 km
29	1,00 km	5:04	5:04	121	02:28:34	29,00 km
30	1,00 km	4:57	4:57	123	02:33:31	30,00 km

annons