GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:01	5:01	117	00:05:01	1,00 km
2	1,00 km	4:54	4:54	128	00:09:55	2,00 km
3	1,00 km	5:01	5:01	124	00:14:57	3,00 km
4	1,00 km	5:05	5:05	127	00:20:02	4,00 km
5	1,00 km	5:02	5:02	128	00:25:04	5,00 km
6	1,00 km	5:03	5:03	127	00:30:07	6,00 km
7	1,00 km	5:03	5:03	127	00:35:10	7,00 km
8	1,00 km	5:09	5:09	128	00:40:19	8,00 km
9	1,00 km	5:05	5:05	127	00:45:24	9,00 km
10	1,00 km	5:11	5:11	126	00:50:35	10,00 km
11	1,00 km	5:03	5:03	127	00:55:37	11,00 km
12	1,00 km	5:12	5:12	127	01:00:49	12,00 km
13	1,00 km	5:35	5:35	126	01:06:24	13,00 km
14	1,00 km	4:57	4:57	124	01:11:21	14,00 km
15	1,00 km	5:01	5:01	129	01:16:21	15,00 km
16	1,00 km	5:27	5:27	128	01:21:48	16,00 km
17	1,00 km	4:59	4:59	124	01:26:47	17,00 km
18	1,00 km	4:55	4:55	123	01:31:43	18,00 km
19	1,00 km	5:24	5:24	125	01:37:06	19,00 km
20	1,00 km	5:03	5:03	127	01:42:09	20,00 km
21	1,00 km	4:56	4:56	123	01:47:06	21,00 km
22	1,00 km	4:54	4:54	127	01:52:00	22,00 km
23	0,31 km	1:31	4:52	124	01:53:31	22,31 km

annons