GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	2,54 km	13:13	5:12	121	00:13:13	2,54 km
2	1,00 km	3:31	3:31	129	00:16:44	3,54 km
3	0,05 km	1:00	20:00	143	00:17:44	3,59 km
4	1,00 km	3:29	3:29	143	00:21:13	4,59 km
5	0,05 km	1:00	20:00	150	00:22:13	4,64 km
6	1,00 km	3:29	3:29	152	00:25:41	5,64 km
7	0,05 km	1:00	20:00	153	00:26:41	5,69 km
8	1,00 km	3:27	3:27	152	00:30:08	6,69 km
9	0,07 km	1:00	14:17	154	00:31:08	6,76 km
10	1,00 km	3:26	3:26	153	00:34:34	7,76 km
11	0,06 km	1:00	16:40	157	00:35:34	7,82 km
12	1,00 km	3:28	3:28	150	00:39:02	8,82 km
13	0,07 km	1:00	14:17	151	00:40:02	8,89 km
14	1,00 km	3:29	3:29	150	00:43:31	9,89 km
15	0,05 km	1:00	20:00	155	00:44:31	9,94 km
16	1,00 km	3:17	3:17	163	00:47:48	10,94 km
17	2,56 km	13:35	5:18	139	01:01:23	13,50 km

annons