GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:55	4:55	120	00:04:55	1,00 km
2	1,00 km	4:48	4:48	129	00:09:42	2,00 km
3	1,00 km	4:46	4:46	133	00:14:28	3,00 km
4	1,00 km	4:35	4:35	130	00:19:03	4,00 km
5	1,00 km	4:45	4:45	132	00:23:48	5,00 km
6	1,00 km	4:54	4:54	131	00:28:41	6,00 km
7	1,00 km	4:49	4:49	130	00:33:30	7,00 km
8	1,00 km	4:49	4:49	132	00:38:19	8,00 km
9	1,00 km	4:47	4:47	132	00:43:06	9,00 km
10	1,00 km	4:59	4:59	134	00:48:06	10,00 km
11	1,00 km	4:56	4:56	133	00:53:02	11,00 km
12	1,00 km	4:59	4:59	133	00:58:01	12,00 km
13	1,00 km	4:58	4:58	130	01:02:58	13,00 km
14	1,00 km	4:54	4:54	128	01:07:52	14,00 km
15	1,00 km	5:11	5:11	132	01:13:03	15,00 km
16	1,00 km	5:07	5:07	126	01:18:10	16,00 km
17	1,00 km	4:50	4:50	134	01:23:00	17,00 km
18	1,00 km	5:13	5:13	134	01:28:13	18,00 km
19	1,00 km	4:41	4:41	140	01:32:54	19,00 km
20	1,00 km	4:40	4:40	134	01:37:34	20,00 km
21	1,00 km	4:55	4:55	135	01:42:29	21,00 km
22	1,00 km	4:55	4:55	142	01:47:23	22,00 km
23	1,00 km	5:05	5:05	142	01:52:28	23,00 km
24	1,00 km	5:08	5:08	140	01:57:36	24,00 km
25	1,00 km	4:43	4:43	135	02:02:19	25,00 km
26	1,00 km	4:56	4:56	134	02:07:14	26,00 km
27	1,00 km	4:54	4:54	134	02:12:08	27,00 km
28	1,00 km	4:50	4:50	138	02:16:57	28,00 km
29	1,00 km	4:40	4:40	136	02:21:38	29,00 km
30	1,00 km	4:42	4:42	135	02:26:20	30,00 km
31	0,55 km	2:44	5:00	137	02:29:05	30,55 km

annons