GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	13:19	22,50	125	00:13:19	5,00 km
2	5,00 km	10:57	27,48	135	00:24:16	10,00 km
3	5,00 km	11:21	26,47	137	00:35:37	15,00 km
4	5,00 km	10:01	30,00	137	00:45:38	20,00 km
5	5,00 km	10:23	28,80	136	00:56:01	25,00 km
6	5,00 km	10:03	29,75	132	01:06:04	30,00 km
7	5,00 km	12:22	24,32	127	01:18:26	35,00 km
8	5,00 km	11:19	26,47	135	01:29:45	40,00 km
9	5,00 km	10:38	28,13	138	01:40:23	45,00 km
10	5,00 km	11:22	26,47	139	01:51:45	50,00 km
11	5,00 km	11:06	27,07	141	02:02:51	55,00 km
12	5,00 km	11:06	27,07	140	02:13:57	60,00 km
13	5,00 km	12:08	24,66	145	02:26:05	65,00 km
14	5,00 km	11:48	25,35	144	02:37:53	70,00 km
15	5,00 km	12:28	24,00	151	02:50:21	75,00 km
16	5,00 km	12:32	24,00	132	03:02:53	80,00 km
17	5,00 km	12:22	24,32	145	03:15:15	85,00 km
18	5,00 km	13:15	22,64	147	03:28:30	90,00 km
19	5,00 km	12:55	23,23	149	03:41:25	95,00 km
20	1,26 km	4:20	17,48	147	03:45:44	96,26 km

annons