GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:33	5:33	132	00:05:33	1,00 km
2	0,81 km	4:27	5:32	141	00:10:00	1,81 km
3	1,00 km	4:22	4:22	155	00:14:22	2,81 km
4	0,58 km	2:38	4:32	158	00:17:00	3,39 km
5	0,11 km	1:00	9:28	141	00:18:00	3,49 km
6	1,00 km	4:28	4:28	156	00:22:28	4,49 km
7	0,56 km	2:32	4:30	158	00:25:00	5,05 km
8	0,12 km	1:00	8:03	148	00:26:00	5,18 km
9	1,00 km	4:26	4:26	156	00:30:26	6,18 km
10	0,56 km	2:34	4:32	158	00:33:00	6,74 km
11	1,00 km	5:41	5:41	146	00:38:41	7,74 km
12	0,76 km	4:10	5:27	147	00:42:51	8,51 km

annons