GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:00	5:00	127	00:05:00	1,00 km
2	1,00 km	5:12	5:12	138	00:10:12	2,00 km
3	1,00 km	5:05	5:05	141	00:15:16	3,00 km
4	1,00 km	5:34	5:34	138	00:20:50	4,00 km
5	1,00 km	6:12	6:12	138	00:27:02	5,00 km
6	1,00 km	5:10	5:10	138	00:32:12	6,00 km
7	0,68 km	3:48	5:36	142	00:36:00	6,68 km
8	1,00 km	5:26	5:26	141	00:41:26	7,68 km
9	1,00 km	5:22	5:22	141	00:46:47	8,68 km
10	1,00 km	5:50	5:50	138	00:52:38	9,68 km
11	1,00 km	5:18	5:18	140	00:57:56	10,68 km
12	1,00 km	5:28	5:28	143	01:03:24	11,68 km
13	1,00 km	5:25	5:25	140	01:08:48	12,68 km
14	1,00 km	5:26	5:26	139	01:14:14	13,68 km
15	1,00 km	5:17	5:17	138	01:19:31	14,68 km
16	1,00 km	5:32	5:32	141	01:25:04	15,68 km
17	1,00 km	4:59	4:59	142	01:30:03	16,68 km
18	0,35 km	1:41	4:46	142	01:31:44	17,03 km

annons