GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:11	5:11	125	00:05:11	1,00 km
2	1,00 km	5:02	5:02	137	00:10:12	2,00 km
3	1,00 km	4:55	4:55	139	00:15:07	3,00 km
4	1,00 km	5:10	5:10	138	00:20:17	4,00 km
5	1,00 km	5:18	5:18	137	00:25:35	5,00 km
6	1,00 km	5:12	5:12	140	00:30:47	6,00 km
7	1,00 km	5:10	5:10	139	00:35:57	7,00 km
8	0,72 km	4:03	5:36	140	00:40:00	7,72 km
9	1,00 km	5:27	5:27	134	00:45:27	8,72 km
10	1,00 km	5:29	5:29	135	00:50:56	9,72 km
11	1,00 km	5:08	5:08	139	00:56:04	10,72 km
12	1,00 km	5:12	5:12	140	01:01:16	11,72 km
13	1,00 km	5:04	5:04	138	01:06:19	12,72 km
14	1,00 km	5:09	5:09	139	01:11:29	13,72 km
15	1,00 km	5:12	5:12	141	01:16:40	14,72 km
16	1,00 km	5:08	5:08	140	01:21:49	15,72 km
17	1,00 km	5:03	5:03	140	01:26:52	16,72 km
18	1,00 km	5:02	5:02	142	01:31:54	17,72 km
19	0,98 km	5:01	5:06	143	01:36:55	18,70 km

annons