GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:14	5:14	124	00:05:14	1,00 km
2	1,00 km	5:41	5:41	139	00:10:56	2,00 km
3	1,00 km	5:00	5:00	139	00:15:55	3,00 km
4	1,00 km	5:19	5:19	146	00:21:15	4,00 km
5	1,00 km	5:07	5:07	141	00:26:21	5,00 km
6	1,00 km	5:08	5:08	137	00:31:30	6,00 km
7	1,00 km	5:12	5:12	139	00:36:42	7,00 km
8	1,00 km	5:17	5:17	140	00:41:59	8,00 km
9	1,00 km	5:31	5:31	141	00:47:30	9,00 km
10	1,00 km	5:30	5:30	141	00:53:00	10,00 km
11	1,00 km	5:14	5:14	138	00:58:14	11,00 km
12	1,00 km	5:27	5:27	139	01:03:41	12,00 km
13	1,00 km	5:16	5:16	138	01:08:57	13,00 km
14	1,00 km	5:12	5:12	139	01:14:10	14,00 km
15	1,00 km	5:28	5:28	143	01:19:38	15,00 km
16	1,00 km	5:23	5:23	143	01:25:01	16,00 km
17	1,00 km	5:20	5:20	142	01:30:21	17,00 km
18	0,67 km	3:39	5:26	140	01:34:00	17,67 km
19	1,00 km	5:24	5:24	138	01:39:24	18,67 km
20	1,00 km	5:26	5:26	138	01:44:50	19,67 km
21	1,00 km	5:25	5:25	141	01:50:15	20,67 km
22	1,00 km	5:40	5:40	140	01:55:55	21,67 km
23	0,69 km	3:27	5:01	143	01:59:22	22,36 km

annons