GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:05	5:05	118	00:05:05	1,00 km
2	1,00 km	4:55	4:55	129	00:10:00	2,00 km
3	1,00 km	4:54	4:54	127	00:14:54	3,00 km
4	1,00 km	4:49	4:49	129	00:19:43	4,00 km
5	0,77 km	3:59	5:11	128	00:23:42	4,77 km
6	1,00 km	3:43	3:43	143	00:27:25	5,77 km
7	1,00 km	3:50	3:50	159	00:31:15	6,77 km
8	1,00 km	3:50	3:50	163	00:35:05	7,77 km
9	1,00 km	3:44	3:44	165	00:38:50	8,77 km
10	1,00 km	3:44	3:44	167	00:42:34	9,77 km
11	1,00 km	6:28	6:28	141	00:49:02	10,77 km
12	0,60 km	2:54	4:50	145	00:51:57	11,37 km
13	1,00 km	3:44	3:44	158	00:55:41	12,37 km
14	0,55 km	2:02	3:43	165	00:57:43	12,92 km
15	1,00 km	5:50	5:50	143	01:03:33	13,92 km
16	1,00 km	4:42	4:42	140	01:08:15	14,92 km
17	1,00 km	4:40	4:40	142	01:12:55	15,92 km
18	0,15 km	0:47	5:13	144	01:13:42	16,07 km
19	0,71 km	2:38	3:44	159	01:16:21	16,77 km
20	1,00 km	7:00	7:00	131	01:23:21	17,77 km
21	1,00 km	4:43	4:43	138	01:28:04	18,77 km
22	1,00 km	4:53	4:53	138	01:32:57	19,77 km
23	1,00 km	4:41	4:41	136	01:37:37	20,77 km
24	1,00 km	4:55	4:55	139	01:42:32	21,77 km
25	1,00 km	4:44	4:44	140	01:47:16	22,77 km
26	1,00 km	4:45	4:45	138	01:52:01	23,77 km
27	1,00 km	4:52	4:52	138	01:56:53	24,77 km
28	1,00 km	5:08	5:08	139	02:02:00	25,77 km
29	1,00 km	4:50	4:50	136	02:06:50	26,77 km
30	1,00 km	4:59	4:59	139	02:11:50	27,77 km
31	0,36 km	1:55	5:17	134	02:13:45	28,14 km

annons