GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:10	5:10	105	00:05:10	1,00 km
2	1,00 km	6:34	6:34	120	00:11:44	2,00 km
3	1,00 km	5:13	5:13	134	00:16:56	3,00 km
4	1,00 km	5:29	5:29	139	00:22:25	4,00 km
5	1,00 km	7:06	7:06	133	00:29:31	5,00 km
6	1,00 km	4:31	4:31	142	00:34:03	6,00 km
7	1,00 km	5:37	5:37	140	00:39:39	7,00 km
8	1,00 km	7:03	7:03	134	00:46:42	8,00 km
9	1,00 km	5:20	5:20	140	00:52:02	9,00 km
10	1,00 km	5:48	5:48	134	00:57:50	10,00 km
11	1,00 km	6:56	6:56	131	01:04:47	11,00 km
12	1,00 km	6:18	6:18	137	01:11:04	12,00 km
13	1,00 km	8:50	8:50	107	01:19:55	13,00 km
14	1,00 km	7:03	7:03	110	01:26:57	14,00 km
15	1,00 km	6:37	6:37	118	01:33:34	15,00 km
16	1,00 km	6:09	6:09	128	01:39:44	16,00 km
17	1,00 km	6:33	6:33	129	01:46:17	17,00 km
18	1,00 km	7:03	7:03	132	01:53:20	18,00 km
19	1,00 km	6:31	6:31	135	01:59:51	19,00 km
20	1,00 km	7:18	7:18	122	02:07:09	20,00 km
21	1,00 km	8:10	8:10	121	02:15:19	21,00 km
22	1,00 km	9:33	9:33	113	02:24:52	22,00 km
23	0,00 km	0:11	02:12:57	107	02:25:04	22,00 km

annons