GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:20	4:20	137	00:04:20	1,00 km
2	1,00 km	4:21	4:21	144	00:08:41	2,00 km
3	1,00 km	4:08	4:08	138	00:12:49	3,00 km
4	1,00 km	4:09	4:09	131	00:16:58	4,00 km
5	1,00 km	4:02	4:02	131	00:21:01	5,00 km
6	1,00 km	4:05	4:05	149	00:25:06	6,00 km
7	1,00 km	3:59	3:59	139	00:29:05	7,00 km
8	1,00 km	3:55	3:55	150	00:33:00	8,00 km
9	1,00 km	3:57	3:57	145	00:36:57	9,00 km
10	1,00 km	3:57	3:57	154	00:40:54	10,00 km
11	1,00 km	4:04	4:04	152	00:44:59	11,00 km
12	1,00 km	3:58	3:58	148	00:48:57	12,00 km
13	1,00 km	4:07	4:07	144	00:53:04	13,00 km
14	1,00 km	4:00	4:00	137	00:57:04	14,00 km
15	0,75 km	3:10	4:13	146	01:00:14	14,75 km

annons