GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:00	5:00	129	00:05:00	1,00 km
2	1,00 km	5:09	5:09	138	00:10:09	2,00 km
3	0,77 km	3:52	4:59	144	00:14:01	2,77 km
4	1,00 km	4:01	4:01	157	00:18:02	3,77 km
5	1,00 km	3:57	3:57	160	00:21:58	4,77 km
6	1,00 km	3:48	3:48	161	00:25:47	5,77 km
7	1,00 km	3:44	3:44	164	00:29:31	6,77 km
8	1,00 km	5:03	5:03	138	00:34:34	7,77 km
9	1,00 km	5:17	5:17	144	00:39:51	8,77 km
10	0,13 km	0:41	5:06	145	00:40:32	8,91 km

annons