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annons
Etapper
Distans
Tid
Tempo
Puls
Tot. tid
Tot. dist.
1
1,00 km
1:38
36,73
0
00:01:38
1,00 km
2
1,00 km
2:20
25,71
0
00:03:58
2,00 km
3
1,00 km
3:05
19,46
0
00:07:03
3,00 km
4
1,00 km
2:12
27,27
0
00:09:15
4,00 km
5
1,00 km
1:59
30,25
0
00:11:15
5,00 km
6
1,00 km
1:53
31,86
0
00:13:08
6,00 km
7
1,00 km
2:03
29,27
0
00:15:11
7,00 km
8
1,00 km
1:55
31,30
0
00:17:06
8,00 km
9
1,00 km
1:56
31,03
0
00:19:01
9,00 km
10
1,00 km
2:03
29,27
0
00:21:04
10,00 km
11
1,00 km
1:48
33,33
0
00:22:52
11,00 km
12
1,00 km
1:50
32,73
0
00:24:42
12,00 km
13
1,00 km
2:26
24,66
0
00:27:08
13,00 km
14
1,00 km
2:16
26,47
0
00:29:24
14,00 km
15
1,00 km
2:02
29,51
0
00:31:27
15,00 km
16
1,00 km
1:59
30,25
0
00:33:26
16,00 km
17
1,00 km
1:42
35,29
0
00:35:07
17,00 km
18
1,00 km
1:40
36,00
0
00:36:48
18,00 km
19
1,00 km
1:54
31,58
0
00:38:42
19,00 km
20
1,00 km
2:11
27,48
0
00:40:53
20,00 km
21
1,00 km
2:15
26,67
0
00:43:08
21,00 km
22
1,00 km
2:12
27,27
0
00:45:20
22,00 km
23
1,00 km
2:01
29,75
0
00:47:21
23,00 km
24
1,00 km
2:14
26,87
0
00:49:35
24,00 km
25
1,00 km
2:00
30,00
0
00:51:34
25,00 km
26
1,00 km
2:18
26,09
0
00:53:53
26,00 km
27
1,00 km
1:52
32,14
0
00:55:45
27,00 km
28
1,00 km
2:10
27,69
0
00:57:56
28,00 km
29
1,00 km
1:52
32,14
0
00:59:47
29,00 km
30
1,00 km
2:19
25,90
0
01:02:07
30,00 km
31
1,00 km
1:50
32,73
0
01:03:57
31,00 km
32
1,00 km
1:54
31,58
0
01:05:51
32,00 km
33
1,00 km
2:01
29,75
0
01:07:52
33,00 km
34
1,00 km
2:11
27,48
0
01:10:02
34,00 km
35
1,00 km
1:59
30,25
0
01:12:02
35,00 km
36
1,00 km
2:00
30,00
0
01:14:02
36,00 km
37
1,00 km
3:38
16,51
0
01:17:40
37,00 km
38
1,00 km
1:48
33,33
0
01:19:28
38,00 km
39
1,00 km
3:07
19,25
0
01:22:35
39,00 km
40
1,00 km
1:46
33,96
0
01:24:22
40,00 km
41
1,00 km
1:42
35,29
0
01:26:04
41,00 km
42
1,00 km
1:29
40,45
0
01:27:33
42,00 km
43
1,00 km
1:51
32,43
0
01:29:24
43,00 km
44
1,00 km
1:56
31,03
0
01:31:20
44,00 km
45
1,00 km
1:52
32,14
0
01:33:12
45,00 km
46
1,00 km
1:40
36,00
0
01:34:52
46,00 km
47
1,00 km
1:53
31,86
0
01:36:45
47,00 km
48
1,00 km
2:09
27,91
0
01:38:54
48,00 km
49
1,00 km
1:47
33,64
0
01:40:41
49,00 km
50
1,00 km
1:38
36,73
0
01:42:20
50,00 km
51
1,00 km
1:38
36,73
0
01:43:58
51,00 km
52
1,00 km
1:28
40,91
0
01:45:26
52,00 km
53
1,00 km
1:45
34,29
0
01:47:11
53,00 km
54
1,00 km
2:00
30,00
0
01:49:11
54,00 km
55
1,00 km
2:05
28,80
0
01:51:16
55,00 km
56
1,00 km
1:33
38,71
0
01:52:49
56,00 km
57
1,00 km
2:00
30,00
0
01:54:49
57,00 km
58
1,00 km
2:05
28,80
0
01:56:53
58,00 km
59
1,00 km
1:44
34,62
0
01:58:37
59,00 km
60
1,00 km
1:49
33,03
0
02:00:25
60,00 km
61
1,00 km
1:58
30,51
0
02:02:23
61,00 km
62
1,00 km
2:21
25,53
0
02:04:44
62,00 km
63
1,00 km
1:52
32,14
0
02:06:36
63,00 km
64
1,00 km
1:48
33,33
0
02:08:24
64,00 km
65
1,00 km
1:50
32,73
0
02:10:14
65,00 km
66
1,00 km
1:44
34,62
0
02:11:58
66,00 km
67
1,00 km
1:50
32,73
0
02:13:48
67,00 km
68
1,00 km
2:07
28,35
0
02:15:55
68,00 km
69
1,00 km
1:53
31,86
0
02:17:48
69,00 km
70
1,00 km
2:00
30,00
0
02:19:48
70,00 km
71
1,00 km
1:41
35,64
0
02:21:29
71,00 km
72
1,00 km
1:59
30,25
0
02:23:29
72,00 km
73
1,00 km
1:50
32,73
0
02:25:19
73,00 km
74
1,00 km
1:52
32,14
0
02:27:11
74,00 km
75
1,00 km
1:59
30,25
0
02:29:09
75,00 km
76
1,00 km
1:46
33,96
0
02:30:55
76,00 km
77
1,00 km
2:03
29,27
0
02:32:58
77,00 km
78
1,00 km
1:52
32,14
0
02:34:51
78,00 km
79
1,00 km
1:52
32,14
0
02:36:43
79,00 km
80
1,00 km
1:55
31,30
0
02:38:38
80,00 km
81
1,00 km
1:51
32,43
0
02:40:30
81,00 km
82
1,00 km
1:52
32,14
0
02:42:22
82,00 km
83
1,00 km
1:57
30,77
0
02:44:19
83,00 km
84
1,00 km
1:54
31,58
0
02:46:13
84,00 km
85
1,00 km
1:50
32,73
0
02:48:03
85,00 km
86
1,00 km
1:57
30,77
0
02:50:00
86,00 km
87
1,00 km
1:54
31,58
0
02:51:53
87,00 km
88
1,00 km
1:54
31,58
0
02:53:47
88,00 km
89
1,00 km
2:06
28,57
0
02:55:53
89,00 km
90
1,00 km
2:00
30,00
0
02:57:53
90,00 km
91
1,00 km
2:04
29,03
0
02:59:57
91,00 km
92
1,00 km
2:03
29,27
0
03:02:00
92,00 km
93
1,00 km
1:57
30,77
0
03:03:57
93,00 km
94
1,00 km
2:03
29,27
0
03:06:00
94,00 km
95
1,00 km
2:16
26,47
0
03:08:16
95,00 km
96
1,00 km
2:23
25,17
0
03:10:39
96,00 km
97
1,00 km
2:11
27,48
0
03:12:50
97,00 km
98
1,00 km
2:15
26,67
0
03:15:05
98,00 km
99
1,00 km
2:47
21,56
0
03:17:52
99,00 km
100
1,00 km
1:57
30,77
0
03:19:49
100,00 km
101
0,98 km
1:27
40,45
0
03:21:16
100,98 km
21 maj 2017 - 14:23
Hånger-Lagan-Tånnö
Cykel - Distans
Fine fine runda med Ulf och Marcus. Ulf höll kurs hur man cyklar i grupp och vad man skall tänka på.
Fika paus i Lagan.
Kraftig vind vägen hemåt.
Kul pass.
100,98
km
Distans
3:21:16
Tid
30,10
km/h
Snitt
annons
