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annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	0:58	0:58	116	00:00:58	1,00 km
2	1,00 km	7:53	7:53	175	00:08:51	2,00 km
3	1,00 km	9:19	9:19	136	00:18:11	3,00 km
4	1,00 km	8:03	8:03	129	00:26:14	4,00 km
5	1,00 km	6:16	6:16	132	00:32:30	5,00 km
6	1,00 km	6:26	6:26	129	00:38:56	6,00 km
7	1,00 km	6:17	6:17	132	00:45:13	7,00 km
8	1,00 km	7:55	7:55	134	00:53:08	8,00 km
9	1,00 km	7:30	7:30	130	01:00:38	9,00 km
10	1,00 km	6:02	6:02	131	01:06:41	10,00 km
11	1,00 km	6:43	6:43	133	01:13:23	11,00 km
12	1,00 km	6:16	6:16	129	01:19:39	12,00 km
13	1,00 km	6:25	6:25	130	01:26:04	13,00 km
14	1,00 km	6:19	6:19	130	01:32:23	14,00 km
15	1,00 km	6:30	6:30	127	01:38:54	15,00 km
16	1,00 km	6:13	6:13	127	01:45:06	16,00 km
17	1,00 km	5:51	5:51	126	01:50:57	17,00 km
18	1,00 km	7:42	7:42	124	01:58:39	18,00 km
19	1,00 km	6:39	6:39	128	02:05:18	19,00 km
20	1,00 km	7:09	7:09	125	02:12:27	20,00 km
21	1,00 km	7:08	7:08	132	02:19:35	21,00 km
22	1,00 km	8:32	8:32	123	02:28:07	22,00 km
23	1,00 km	7:06	7:06	122	02:35:13	23,00 km
24	1,00 km	7:41	7:41	138	02:42:55	24,00 km
25	1,00 km	8:08	8:08	136	02:51:03	25,00 km
26	1,00 km	6:30	6:30	130	02:57:33	26,00 km
27	1,00 km	6:00	6:00	131	03:03:32	27,00 km
28	1,00 km	6:25	6:25	135	03:09:57	28,00 km
29	1,00 km	7:12	7:12	127	03:17:09	29,00 km
30	1,00 km	5:04	5:04	138	03:22:13	30,00 km
31	1,00 km	5:31	5:31	153	03:27:44	31,00 km
32	1,00 km	6:29	6:29	157	03:34:13	32,00 km
33	1,00 km	6:30	6:30	141	03:40:43	33,00 km
34	1,00 km	7:29	7:29	147	03:48:12	34,00 km
35	1,00 km	9:15	9:15	179	03:57:27	35,00 km
36	1,00 km	10:01	10:01	167	04:07:28	36,00 km
37	1,00 km	7:12	7:12	164	04:14:39	37,00 km
38	1,00 km	6:49	6:49	156	04:21:28	38,00 km
39	1,00 km	5:39	5:39	162	04:27:07	39,00 km
40	1,00 km	5:42	5:42	159	04:32:49	40,00 km
41	1,00 km	6:09	6:09	160	04:38:58	41,00 km
42	1,00 km	6:50	6:50	184	04:45:48	42,00 km
43	1,00 km	6:32	6:32	180	04:52:20	43,00 km
44	0,88 km	5:19	6:04	182	04:57:39	43,88 km

annons

Etapper

15 juli 2017 - 07:01

Knysna Forest Marathon - Knysna, Sydafrika