annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	3,40 km	18:12	5:21	0	00:18:12	3,40 km
2	0,27 km	1:36	5:56	0	00:19:48	3,67 km
3	2,08 km	9:57	4:47	0	00:29:45	5,75 km
4	0,02 km	1:53	01:45:34	0	00:31:38	5,77 km
5	2,06 km	9:14	4:29	0	00:40:52	7,83 km
6	0,01 km	1:21	01:30:44	0	00:42:13	7,85 km
7	2,07 km	9:04	4:23	0	00:51:17	9,91 km
8	3,44 km	20:25	5:56	0	01:11:43	13,36 km

8 november 2017 - 18:36

Intervaller Nybron

Löpning - Lång intervall

13,32 km
Distans

1:08:28
Tid

5:08 min/km
Snitt

Intervaller

Sträcka	Distans	Tid	Snitt
Uppjogg	3,67 km	19:48	5:24 min/km
Repetition 1	2080 m	09:57	4:47 min/km
Repetition 2	2060 m	09:14	4:29 min/km
Repetition 3	2070 m	09:04	4:23 min/km
Nerjogg	3,44 km	20:25	5:56 min/km

Asics Gel-Flux 4
Total distans: 1167 km

annons