annons

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:185:18000:05:181,00 km
21,00 km5:315:31000:10:482,00 km
31,00 km5:275:27000:16:153,00 km
41,00 km5:095:09000:21:244,00 km
51,00 km5:145:14000:26:385,00 km
61,00 km5:005:00000:31:386,00 km
71,00 km5:195:19000:36:577,00 km
81,00 km5:185:18000:42:158,00 km
91,00 km5:325:32000:47:479,00 km
101,00 km5:045:04000:52:5110,00 km
111,00 km5:245:24000:58:1511,00 km
121,00 km5:115:11001:03:2612,00 km
131,00 km5:185:18001:08:4513,00 km
141,00 km5:015:01001:13:4514,00 km
151,00 km5:145:14001:18:5915,00 km
161,00 km5:075:07001:24:0616,00 km
171,00 km5:085:08001:29:1517,00 km
181,00 km5:295:29001:34:4418,00 km
191,00 km4:544:54001:39:3819,00 km
201,00 km4:194:19001:43:5620,00 km
210,02 km0:043:44001:44:0020,02 km

14 januari 2018 - 10:06

Söndagspass med LFI Våth-Kullg-Asp-Tim-Hillef

Löpning - Distans
Trevligt och snabbt uppför, runda med goa LFI-are. Bara bra.
Nya skor, dem skall fungera nästa helg i en Trail (mest grus) i Sabadell.
20,02   km
Distans
1:43:59
Tid
5:12   min/km
Snitt
Löplabbet 2a
Total distans: 2457 km
Salming Trail T3
Total distans: 602 km
annons