GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:05	4:05	108	00:04:05	1,00 km
2	1,00 km	3:47	3:47	117	00:07:52	2,00 km
3	1,00 km	3:47	3:47	116	00:11:38	3,00 km
4	1,00 km	3:36	3:36	120	00:15:14	4,00 km
5	1,00 km	3:27	3:27	122	00:18:41	5,00 km
6	1,00 km	3:26	3:26	123	00:22:07	6,00 km
7	1,00 km	3:19	3:19	125	00:25:26	7,00 km
8	1,00 km	3:20	3:20	126	00:28:45	8,00 km
9	1,00 km	3:22	3:22	125	00:32:08	9,00 km
10	1,00 km	3:21	3:21	127	00:35:29	10,00 km
11	1,00 km	3:24	3:24	126	00:38:52	11,00 km
12	1,00 km	3:23	3:23	125	00:42:16	12,00 km
13	1,00 km	3:17	3:17	124	00:45:32	13,00 km
14	1,00 km	3:20	3:20	126	00:48:53	14,00 km
15	1,00 km	3:20	3:20	126	00:52:13	15,00 km
16	0,41 km	1:43	4:14	129	00:53:56	15,41 km

annons