GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	0,83 km	5:10	6:14	145	00:05:10	0,83 km
2	0,23 km	1:00	4:19	150	00:06:10	1,06 km
3	0,09 km	1:00	11:02	149	00:07:10	1,15 km
4	0,24 km	1:00	4:13	162	00:08:10	1,39 km
5	0,09 km	1:00	11:35	152	00:09:10	1,47 km
6	0,22 km	1:00	4:34	159	00:10:10	1,69 km
7	0,08 km	1:00	11:57	155	00:11:10	1,78 km
8	0,22 km	1:00	4:35	158	00:12:10	1,99 km
9	0,09 km	1:00	11:12	160	00:13:10	2,08 km
10	0,21 km	1:00	4:43	163	00:14:10	2,30 km
11	0,09 km	1:00	10:46	159	00:15:10	2,39 km
12	0,20 km	1:00	4:53	162	00:16:10	2,59 km
13	0,09 km	1:00	10:33	162	00:17:10	2,69 km
14	0,22 km	1:00	4:38	164	00:18:10	2,90 km
15	0,08 km	1:00	12:26	162	00:19:10	2,98 km
16	0,20 km	1:00	4:59	162	00:20:10	3,18 km
17	0,10 km	1:00	10:22	163	00:21:10	3,28 km
18	1,13 km	6:57	6:10	165	00:28:07	4,41 km

annons